Henry David Thoreau on “Walking”

I came across this passage by Thoreau today…

When we walk we naturally go to the fields and woods… Of course, it is of no use to direct our steps to the woods, if they do not carry us thither. I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. In my afternoon walk I would fain forget all my morning occupations, and my obligations to society.

But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head, and I am not where my body is; I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods? I suspect myself, and cannot help a shudder, when I find myself so implicated even in what are called good works — for this may sometimes happen.

Thoreau’s “Walking” can be found in full here

“Make steps as if you print your foot on the ground…”
Thich Nhat Hanh

mindfulspace

I am still struggling with sitting meditation and intrusive thoughts in the quietest, most perfect meditation space.. so am in awe of those who can achieve a walking meditation. I wonder.. is it possible in a busy city or does one need to be in some kind of beautiful untouched wilderness? Also, how do you monitor what is internal/external in such a busy and (let’s face it) toxic environment.

I’ve been learning from the Master.. sounds simple, right? 😉

“walking is not a means but an end by itself” – so no meditation on my morning commute, but I can still bring mindfulness to my steps and breathing.

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